SURVIVOR GUIDE – HEALTH, HEALING & HOPE – Audiobook

H E A L T H I S W E A L T H

FIRST TIP

Drinking eight glasses of water a day between meals will help to detoxify the system. You should drink the first two glasses on an empty stomach. A daily shower stimulates both the blood circulation and the nervous system. It cleanses the pores so toxins can be eliminated and contributes greatly to the health of your body.

SECOND TIP

You should sleep at least 8 hours a day (children require more). Sleep strengthens the nervous system, promotes cell production, aids the secretion of hormones, especially the ones related to growth, and helps the body to function correctly. Furthermore, a weekly day of rest is a blessing, both for the body and the soul. In places where people live longer, they have a tradition of daily rest and weekly rest like the centenarians of Loma Linda in California, U.S.A.