SURVIVOR GUIDE – EAT WELL, LIVE WELL  – Audiobook

Many people believe that it is expensive to eat healthy. Well, maybe it depends on where you are. However, in most places around the world the opposite is true. Many countries are rich in a wide variety of indigenous nutritious foods. Just take a walk to any local food market today. You will find a wide variety of foods in season. In fact, in our cities you will find almost in every street some shop selling some locally grown foods.

OUR RICH FOOD BASKET

During the good old days in many countries, people enjoyed eating a wide variety of foods. People were eating almost anything that could be eaten. From the bush fruits to indigenous grains, nothing was spared. You think of baobab fruit, millet, sorghum, brown rice, strawberries, kiwi fruit, grapefruit and many bush vegetables – fruits which today we can hardly find due to deforestation. But not everything is lost. We still have lots of nutritious foods in our food markets. Pumpkins are still greeting our tables, not to mention the yummy avocados. Organic sweet potatoes are sweet not just in name, but in taste too.